Self-Defense Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
WHEN
FEBUARY 21st 12PM - 2PM
WHERE GRACIE JIU JITSU MESA. 1933 E UNIVERSITY DR. MESA, AZ 85203
WHAT TO WEAR Comfortable workout attire
WHY SHOULD YOU ATTEND?
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the “Triangle of Victimization”
Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
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Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
EMILY MIRET
The Gracie way hit home with Emily in 2013 when she placed her children in the Bullyproof program. She has been an advocate of the method and Helio Gracie’s teachings ever since.
Emily’s experiences with education as a tool to empower and overcome, the significance of empowering the targeted and weak, and the science that is jiu-jitsu will forever be at the forefront of her instruction.
Emily has a B.S. in Family Resources and Human Development from Arizona State University. Emily earned her instructor certification in 2017 from the Gracie Academy.
Emily is a certified instructor in Women Empowered, Gracie Bullyproof, Gracie Combatives, The Mastercycle: with verified stripes BBS1-4, and Safewrap.
WHAT WOMEN ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Women's Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
REGISTER HERE
Spaces fill up quick. Register below to save your spot.