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Sat, Jan 27



Free Women Empowered seminar!

Join us for a free women's self-defense seminar taught by certified Women Empowered instructors. During this two-hour seminar, participants will learn how to reduce their risk of attack using safe, effective, easy-to-learn strategies. Space is limited!

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Free Women Empowered seminar!
Free Women Empowered seminar!

Time & Location

Jan 27, 2024, 1:00 PM – 2:30 PM

Mesa, 1209 N Country Club Dr Suite Suite 5 & 6, Mesa, AZ 85201, USA


About the event

This event is being offered at Gracie Jiu Jitsu West Mesa.

Although no experience is necessary, the event often reaches capacity so pre-registration is strongly recommended.

This event is the safest and most enjoyable way to be introduced to Brazilian Jiu-Jitsu, so we really look forward to sharing the mat with you.

What if I have no experience? Perfect! This seminar is designed for you.

What ages are allowed to attend? The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.

What if I’m not very physically fit? No problem. Although fun and informative, this seminar will not be strenuous making it suitable for students all ages and physical abilities.

What should I wear? Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.

What will I learn? You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.

What if I love the seminar and want to continue? For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.

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