YOGA

Meet our Instructors

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Maureen

Maureen’s restorative yoga class consists of gentle and foundational yoga poses which focus on the alignment of the body. It provides therapeutic benefits of general well-being, increased flexibility and mindfulness. She has practiced yoga for 20 years and continues to deepen her practice with her mentors because it is a part of her lifelong process to maintain a healthy, youthful, grounded and joyful life. She is a certified Yoga Therapist and a 500 Registered Yoga Teacher. Maureen is also a mother of two girls and currently working on her Conscious Parenting Coach certification.

Meg

Meg started on her yoga journey 3 years ago. She found her practice while recovering from an illness and injury. She quickly saw and experienced the healing properties of the practice and fell in love. 

 

Meg believes in using yoga as a form of healing the body mind connection. She completed her 200hr teacher training at Spirit of Yoga in Tempe, AZ. Meg is invested in continuing her studies and is currently training to become a Yoga Therapist